Dr. Robyn McKay

Allowing is not the same as being passive. And that distinction changes everything.

In the healing and spiritual community, allowing often gets framed as lying back and letting something happen to you. But through Ignatian meditation, allowing is the active choice to let your suffering mean something, to let your experience be purposeful, and to show up as a participant in your own healing
rather than a recipient of someone else's method.

Active allowing is not surrender. It is one of the most intentional things you can do.

Listen to The Dr. Robyn McKay Show to learn how to distinguish this ancient practice from modern mindfulness and explore why the difference matters deeply for your spiritual and emotional wellbeing.

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