No Sweat Health

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Make relaxing an exercise… yes please!!

“Because infrared heat penetrates more deeply than warmed air, users of far-infrared saunas (FIRSs) develop a more vigorous sweat at a lower temperature than users of traditional saunas. The cardiovascular demand imparted by thermoregulatory homeostasis is similar to that achieved by walking at a moderate pace.”

Source:
( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593/ #:~:text=Because%20infrared%20heat%20penetrates%20more,walking%20at%20a%20moderate%20pace. )

www.ncbi.nlm.nih.gov

Cindy Crawford spoke with ‘In The Gloss’ and told her fans that she uses ‘an infrared sauna for 20 minutes at least once a week’ because it’s ‘good for detoxing’, helps her relax and sleep better, and is one of her magical anti-aging secrets.

“I try to go into an infrared sauna for 20 minutes at least once a week. Before I invested in my own, I just went to a local tanning salon that also had an infrared sauna—my homeopathic doctor suggested I get one because it’s good for detoxing. It’s not like a normal sauna, which can be harsh. Instead, infrared is a super gentle, soothing, and therapeutic heat that helps me relax and improves my sleep (and we all know how much I value sleep). It also works somewhat like a Japanese hot spring in that it stimulates collagen production to reduce wrinkles, improve overall skin tone, and improve circulation. Another added benefit? Twenty minutes of uninterrupted time to read!”

—Cindy Crawford

Infrared saunas aren’t just for the rich and famous living it up in big cities. As a matter of fact, for the cost of a basic pedicure, anyone in the Phoenix area can enjoy the amazing effects of deep penetrating infrared heat as a way to stay glowing all year long!

Book your first FREE session now!!!

https://www.vagaro.com/nosweat4health