BondiMomma Coaching

Trying to stay focused on one thing at a time… then curiosity has me opening more then one study guide…. Want to absorb all the info faster

So far I’ve completed 4 weekends/64 hours of Balanced Body Pilates Teacher training. I’ve started practicing what I’ve learned with some amazing friends. My heart is full my mind and body are tired but hungry for more! This has been perfect timing for me to start this journey. I also believe it will bring more knowledge to my ACE PT training/education and Health coaching education/knowledge. it’s been a long time coming but thanks to you and your teaching and mentoring. It gave me the little push needed. Thank you for introducing me to Pilates and !

Anything that you are starting out in life takes time to cultivate. Just think about the simplest tasks we do today that took us months or years to learn and excel at.
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Do not get discouraged with your weight loss. Do not give up with a new skill your trying to become fluent at. Become resilient in growing that business of yours. Not seeing the changes in your body with working out? Stick with it you will/ Things take time to change and grow.

Dig your heals into the ground when things get so hard you just want to run from the challenge and feel uncomfortable.

You got this!
Remember as long as your failing forward then you got this. Don't fail and run backwards. Forward on..... You got this!
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xo, Bondimomma

Sometimes we just have to remember the things we can control.
Things we can control 👇🏻

🍃 Your opinions, actions, emotions

🍃 Your attitude, mindset

🍃 Your focus, how hard you work

What you can not control is 👇🏻

✲ Others opinions, actions, emotions

✲ Who your family is

✲ The past

It's a small step in becoming more aware of the things we can control. Life is all about the small steps.