Absolute Balance

2025, let’s go!!!

January and February workouts 🩵🩵🩵🩵

4 separate posts below will take you through each day.

4 strength training days a week 💪🏼

Print your tracker and increase weight and or reps as these next 8 weeks pass…yes I carry a clipboard 🤓

If you have been following along for a while, you will see the format has changed slightly into blocks, let me know if that doesn’t make sense, or if you don’t like it 🙃

Also you may see there are no stretching, warm-ups, or cardio workouts. That’s all still important 😉.

I use a sled for warm-up…if you have access to one use it!! It’s incredible for your knees. Push & Pull.

Try adding 30 second sprints to the end of your workout. Today I did 3.

At least one day a week, I make time for yoga. If you’re in the Phoenix area and want info on my favorite FREE yoga spot, let me know 🧘🏼‍♀️

Bring in 2025 strong for your future you 🩵

Workout 3 of 4👇🏼
JANUARY/FEBRUARY Full Body Strength workouts are here!! (4 workouts total on separate posts)

Slight format change. Move through each block of 2 exercises alternating to complete 3 sets of 8-12 reps.

Print the free tracker so you can track your weights and reps and increase as you can! PDF linked in bio 💪🏼💪🏼💪🏼

If you need any modifications or adjustments as a physical therapist I can help! Links for scheduling mobile or virtual visits are in my bio.

STRENGTH DAY 3
Block 1:
Walking Lunges
Sumo deadlift

Block 2:
Concentration Curl
Reverse Fly

Block 3:
Alternating Bridge Press
Bird dog Row

Finisher: 60 seconds
Burpees

You 5 day a week workout plan is linked in my bio! Print and you’re set for September and October 🤗 No wondering what to do at the gym just get in and get out 😊 Track your weights/reps and increase as able over the 2 months.

Videos of the exercises here in a separate post. Virtual or in home visits available if you need modifications, help or specific treatment.