ITrainStudio Philadelphia

Tomorrow, we golf! Haven't signed up yet? Click below for a last-minute discount on my Complete Golf Fitness Assessment. See you soon!

Tomorrow, We Golf! My Complete Golf Fitness Assessment gets underway tomorrow! Click the link above to register in advance, and save $10 with the promo code friend. See you soon!This awesome event is a collaborative effort between ITrainLion, Fitness Alive and PHL Athletics.

Today for Thursday Things I want you to look in the Mirror and say this out loud to yourself a few times a day till next Thursday. "I accept and love Myself unconditionally RIGHT NOW". Its not being cocky or arrogant you need to love you so others can love you. Who can love someone who doesn't love themselves ?

Check out one of our most powerful fat burning moves from the itrainstudio staff. If you want a quick Fat burning session try the exercise below for 1min on and 30 seconds off. Do that for 10 rounds and let us know how you feel.https://www.youtube.com/watch?v=UW9rPdY0GyQ&list=PL3HuvfygkwgtmaSz_Yt-ffG-23Igu9yLL&index=33

Alternating Split Lunge Jumps

We know our College clients are pressed for time so we build programs that involve multiple movements Check this video shot at our Lancaster Location.https://www.youtube.com/watch?v=lsPMD_sTI5E

ItrainLioness College girl Circuit (Circuit 1) Lets face it you don't have the time to stand there and do 4 sets of 15 for each body part. so lets combine those bad boys into a circuit with anywhere from ...