Vifcoaching

I see the Ab “wheel of death” almost always being improperly used. Making sure you are engaging your core & glutes prior to shifting the wheel away from you is extremely important and where most people mess this up aside from poor thoracic posture. If you do not know how to do these properly please go with another exercise!

Living a balanced life and understanding how your exercise & nutrition works into that takes time and effort! You don’t just wake up and understand it all at once. Stop being afraid of starting and find yourself a great trainer or coach that will help you learn and grow as you see progress!