Novem Bootcamp

Last week of Thursday hybrid Murph prep. We tackle Murph next Monday and then resume normal our normal schedule.

Here’s what’s going on this week:

Monday: Burpees, Machine / Cleans, Front Squats, Box Jumps / Farmer Carry, Curls, Pistol Negatives
Tuesday: Ski, T2B, Devil Press, Run / “Ouch My Abs”
Wednesday: Wallballs, C2 Bike / Run, Lunges, Sit Ups, KB Swings / Cash Out
Thursday: Hybrid Murph Prep
Friday: Run, Sandbag Cleans, Echo, KBSDLHP, Row, DLs / Lower Body Strength
Saturday: Team Wod
Sunday: Endurance Day