Calm Clarity

Explore & Apply:
Observe the energies and patterns you co-create in a state of hypervigilance (Brain 1.0) and reward-chasing (Brain 2.0). What would you rather co-create in Brain 3.0?

Explore & Apply:
Slowly take 3 deep breaths and open your awareness to how each breath is a miraculous, life-giving present.

Explore & Apply:
Observe how peacefulness as a feeling naturally arises when we cultivate compassion, live in alignment with our higher values, and heal rejection and trauma.

Explore & Apply:
How does opening yourself to feel and process the emotions and energy of the present moment enhance the beauty and quality of your experiences?

Explore & Apply:
Reflect on your perceptions of darkness. Is it something you reject and fear or is it a vast expanse through which you travel and discover enchantment?