Jeff The Trainer
Elegant Eileen performing the Jumping Jacks Warm Up Exercise with 5 lb Dumbbells in each Hand.
Jeff The Trainer performing Hip Abduction with Twisted Shoulder Raise with 30 lb Dumbbells in each Hand and The Hip Abduction Machine set to 90 lbs.
Jeff The Trainer performing Reverse Overhand Pull Ups with Knee Raise & Kicks with 10lb Ankle Weights on each Ankle; Front View
Special Kay performing Jab Punches with 5lb Dumbbells in each Fist. The Weights increase the Power & Speed of the Punchess.
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