Joyful Pause

Want 6 weeks of reinforcing resilience in these wild times? Join me!

Strong Spine, Steady Mind: A 6-Week Journey Begins — Joyful Pause As I prepare for my upcoming course, Strong Spine, Steady Mind , I’m especially excited about our first week together. We’ll begin with movement and breath practices designed to build inner stability —a foundation for everything that follows. In both my personal practice and as a yoga teacher,...

New podcast episode is up! We are talking about power.

New Episode: A Joyful Pause with Katie Hong — Joyful Pause On the new season of A Joyful Pause Podcast, I get to have a wonderful conversation with Katie Hong , my co-facilitator for the upcoming retreat Power Detox: Releasing Power Stories & Claiming A New Narrative. We discuss power, awareness of our narratives, conditioned tendencies and how we

Some reflections on the retreat I led earlier this month.

Cultivating Collective Well-Being and Creative Action — Joyful Pause We held our third gathering for folks who are Black, Indigenous, and people of color (BIPOC) in Philadelphia from November 11-12. Twelve amazing souls signed up to allow Arawana Hayashi and me to guide them through a weekend exploration of cultivating collective well-being and creative action. The m