VeloJawn Coaching

GFNY Puerto Rico had some breakout performances by Velojawn coached athletes! First up, Julio! Julio's power to weight ratio improved by about 20% since starting with Coach Jerry 15 months ago. At GFNY Puerto Rico he set 20 minute (221 watts) and 60 minute power PR's (203 watts) over a 5+ hour race in hot and humid conditions!

Julio has worked really hard, but more importantly, he has trained smart and has learned how to rest properly, not just bash miles. He really focused on doing well in Puerto Rico and put in a lot of hard work. He won the men's 60-64 by 26 minutes and finished 34th in the overall field. Congratulations, Julio!

Coach Jerry won the 65-69 by a huge margin in a very small field (35th overall). Only 1 other 65+ rider finished the long course.

The course was extremely challenging, with long, variable and steep climbs totaling 8,651 vertical feet in 81.3 miles.