LITHE METHOD

She's Lithe!

SHE'S LITHE: NICOLE CLOTHIER What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? I started Lithe after buying a Gilt 5 class card, and at the time Lithe Old City was a short walk...

She's back! is teaching a freestyle + Sculpt Split today at 12:15pm at Lithe Rittenhouse.

She's Lithe!

SHE'S LITHE: LEELA EHRHART What brought you to Lithe in the first place? I worked for a woman who was doing Lithe, so I learned of it from her. Historically, I've always hated "working out" but with Lithe it only took a couple of...

Exciting News!

Two new sports granted provisional Olympic status -- and may soon become legitimate Olympic Games The sports will now be able to tap into some IOC funding and take part in a number of programs -- and become part of the Olympic Games within a few years.

Six Holiday Stress Tips

SIX HEALTHY HOLIDAY STRESS TIPS The holiday season can be such a stressful time for so many of us. Wondering how you can tackle parties, shopping, traveling, baking—not to mention your work and family obligations during the next three weeks? Here are my six healthy...

She's Lithe!

SHE'S LITHE: WINNIE CANTOR What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? I first came to Lithe in February 2014 - I purchased a RueLaLa 5 class coupon because I thought it would...

4 Ways To Use Your Lithe Breath!

4 WAYS TO USE YOUR LITHE BREATH You know that breathing serves as the foundation of your practice in each Lithe workout, helping you power through all 30 reps. But have you considered applications for your Lithe Breath outside of the studio? As the holidays approach and...

She's Lithe!

SHE'S LITHE: NIKKI KOVITCH What brought you to Lithe in the first place? I started coming to Lithe after participating in Lauren's LB Active challenge. I loved the daily moves Lauren presented and the community of women was amazing, so I thought this...