Advancing Asana

❆ EXTRA CLASS ❆ this Monday will revisit sacrum practice from 2 weeks back before returning to more foot/ankle work for the rest of the week! Full schedule:
❆ Mon 8AM
❆ Tue 7AM
❆ Thu 7AM
❆ Sun 10AM
All ❆

By request/dusting off an old pose: Devaduuta Panna Asana (Fallen Angel Pose) is an arm balance, an inversion, and a deep back neck that I’ve never really practiced intentionally—it usually arrives by accident. Today, that will change at Advancing Asana, 10AM 🍃

Thanksgiving Day Yoga to Benefit Indigenous Environmental Network

Thursday, Nov 27
90 min class with Morgan Andrews
Pay what you wish—no one turned away
Cash/Venmo/CashApp at the door
All donations go to IEN

Every year, Studio 34 hosts a class on Thanksgiving to raise awareness and funds for Indigenous-led movements that protect land and water. Join Studio 34 senior yoga teacher Morgan Andrews for a 90-minute practice that includes a Land Acknowledgement, yoga practice, and meditation.

Indigenous Environmental Network was founded over 30 years ago by grassroots Indigenous peoples under the leadership of youth, elders, women, and traditional spiritual societies to stand up for our inherent rights to practice cultural and spiritual ways of life and to stop the destruction of our waters, lands, and territories. See more