Be Healthy PA

See how you can build more activity into your day. You may already be more active than you think! You may already be more active than you think!
Gardening can be a real workout! Help your plants — and your muscles — grow strong.
For a healthier you visit BeHealthyPA.org today.

Ver cómo puedes agregar más actividad física a tus días. ¡Quizás ya eres más activa de lo que piensas!
Trabajar en la huerta es un ejercicio muy bueno. Mantiene las plantas (y tus músculos) en muy buen estado.
Para una vida más saludable visite BeHealthyPA.org hoy mismo.

For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo

Strawberry Yogurt Pops
Strawberries and yogurt are all you need for this healthy frozen snack! They're a great after school snack or late night dessert!
Makes 4 servings
Ingredients
1 cup low-fat strawberry yogurt
6 large strawberries, fresh or frozen
1 ice cube tray (or paper cups)

Directions
1. Cut strawberries into small pieces.
2. Mix fruit and yogurt.
3. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
4. Freeze.
5. Enjoy as a frozen treat!
Recipe from USDA's MyPlate

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