MV

Our culture encourages addictive eating.

The food industry is chiefly concerned with selling its products, which means promoting the more popular, addictive foods - mostly processed products which contain the bad fats, sugar, wheat and salt - rather than health. “Health” is a good marketing strategy, but is rarely, if ever, much more than that.

Advertising and availability make addictive food seem a normal and natural part of everyday life. As a result, a great many of us have become confused about food, unable to appreciate or even care about the essential difference between a bag of crisps and an apple, for example.

How to understand, are you addicted to food. See if any of these characteristics come close to describing the way you are with food:
🔸You know you eat way too much at mealtimes but don’t feel satisfied with smaller portion
🔸You continue to snack after an evening meal
🔸You open a packet of biscuits intending to eat one or two but rarely leaving anything but crumbs
🔸You think about food too much of the time
You feel hungry much of the time

Find more 16 characteristics in new blog post, follow link in bio to Nutrition blog page.

If you are addicted to food, in MV Nutrition program during month we will analyze your eating behavior to make your relationship with food healthy. Right to DM, if you have any questions.