Pilates Physical Therapy

Check out Sarah's recent post with Magee Rehab! A more in depth look at the research used in this article will be posted on our own blog in the near future!

MS Awareness Month: How Pilates Can Help - Magee Rehabilitation Pilates is an internationally recognized movement philosophy and method designed to strengthen and lengthen the body. Exercises are typically performed lying down before challenging the client through the gravitational forces that occur in sitting, kneeling, or standing making it an excellent tool f...

✨Double Leg Stretch✨Happy March Matness!💪🏼________________________________________________
The mission of Pilates Physical Therapy is to provide a series of social media, blogs, and community outreach events to promote bridging the gap between the Pilates and physical therapy professions. We aim to educate and empower those looking to improve functional abilities and achieve a healthier lifestyle, safely and effectively, regardless of physical limitations. @ Belmont Country Club

Throwback Thursday to teaser Tuesday in Thailand (that’s almost a tongue twister!) Although many Pilates exercises like the teaser may not seem functional at first glance, the latest pilates research published by Carrasco-poyatos Et. Al. (just last week!) shows that Pilates is significantly better than traditional muscular strengthening programs in improving functional conditions and cognitive function in older women. However, this study favored traditional strengthening for static balance in older women. _________________________________________________
The mission of Pilates Physical Therapy is to provide a series of social media, blogs, and community outreach events to promote bridging the gap between the Pilates and physical therapy professions. We aim to educate and empower those looking to improve functional abilities and achieve a healthier lifestyle, safely and effectively, regardless of physical limitations.

Did you know Van Gogh’s “A Starry Night” included a teaser?! 😜 A 2011 study by Phrompaet et. al. shows pilates exercises such as the teaser significantly improve lumbopelvic stability and flexibility. This is partially due to frequent dynamic stretches which talks about in her blog post we are publishing this week! Stay tuned 🤓