Unchartered Solutions

Healthier Honey-Chipotle Chicken Sliders

Video Credit: benjixavierr

Ingredients:
1 lb chicken thighs (boneless & skinless)
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp chicken bouillon
2-3 cups crushed corn flakes (unsweetened)
• 2 cups all-purpose flour
3 eggs (for wash)
6 slider buns of choice
Pickles (optional)
1 tbsp spicy mayo (low-fat mayo + chipotle sauce)
Honey-Chipotle Sauce:
14 oz chipotle peppers in adobo (2 cans)
5 tbsp honey
• 1 tbsp light butter
* Blend the chipotle peppers + adobo first, then simmer in a skillet with honey and butter until thick and glossy.
Macros (per slider):
Calories: 310 | Protein: 27g | Carbs: 28g | Fat: 9g

Sweet Potato Bun Burgers

Video Credit: itsboutheina

High protein
Low calorie
Super filling

Recipe:
Sweet Potato Buns
2 large sweet potatoes, cooked &
mashed
2 eggs
Salt + pepper
- Mix together, then add ~2 tbsp of the mixture to a waffle iron until crisped into buns

Burgers
• 1lb extra lean ground beef
• 2 tbsp burger seasoning
• Form into 5 patties and cook to desired temp.

Other Ingredients
• Lettuce, tomato, low fat cheese, onions
Assemble your burger: bun, lettuce, tomato, onions, patty, cheese, top bun... and enjoy!