Positive Psychology Center

Daily irritations may seem small, yet how we respond to them can shape our well-being and relationships over time. Read this article to learn how shifting your reactions to everyday hassles can reduce stress and improve long-term health.

How to Let Go of Little Annoyances How we deal with our daily hassles can profoundly affect our health and relationships. Here’s how to do better.

Facing serious illness can raise deeper questions about meaning, control, and self-worth, yet some psychological resources may help buffer that distress.

Frontiers | Self-esteem and existential distress among patients with advanced cancer: mediation by a sense of control and meaning in life AimSelf-esteem has been reported to be associated with existential distress (ED) in patients with advanced cancer; however, the nature of this association re...

https://ppc.sas.upenn.edu/resources/wellness-resources

When kids get angry, the goal isn’t to shut it down but to understand what there trying to say. Read this article to see how guiding children through awareness, regulation, and repair can turn anger into a force for good.

Five Steps to Help Kids Transform Anger Into a Force for Good With some help and awareness, children can channel anger into clarity, caring, and action.