The Therapy Group

If you've caught yourself feeling guilty for laughing this week, this one's for you.

So many of our clients carry a quiet shame about feeling any joy while the world is hurting. In her latest post, Kelly Mariani, LPC, makes the case that your joy isn't selfish. It's essential.

As Kelly puts it:
"Joy and suffering are not a zero-sum game. You experiencing joy doesn't create more suffering elsewhere, and resisting joy doesn't reduce suffering elsewhere."

If you've been holding your joy at arm's length, give it a read.

Is It Okay to Feel Joy Right Now? It's normal to feel guilty for being happy when others are suffering. Therapist Kelly Mariani, LPC explains why your joy isn't selfish — it's essential.