JFit

We’re excited to announce that Performance Therapy is opening on JUNE 1st in Union! 🤩🐝

We will be offering adult physical therapy and pelvic floor physical therapy with a focus on personalized, one-on-one care to help you move and feel your best.

We can’t wait to serve the community and open our doors soon! 🤍

Louisville Red Hills Festival 5K is this Saturday!!

I’m signing up to Ruck it…….any Runners, Walkers, Ruckers wanna go?? Get signed up!!

“Client Chats” topic of the week is cross training. What is it? Why is it important and do you need to be doing it.

🏃🏻‍♀️ 🧘🏻‍♀️ 🏊🏼‍♀️ 🚴 🏋🏻‍♀️Cross training is training that combines different types of exercises such as cardio, strength, and flexibility.

❤️💪🏼 It’s important because variety in your training helps improve overall fitness and reduce injury risk.

🤔 who should be cross training?
Everyone can benefit from crossing training because variety improves overall health & fitness and prevents Injury and burnout.
Cross training is especially important for Individuals who favor or who’s goal requires more of 1 type of training like runners and body builders.

For example a good cross training split for runners training for a race would be 3-4 run days, 1-2 strength training days and 1 day of yoga.

Another example would be a body builder or someone focusing on muscle building. A good split would be 4-5 days strength training, 1 day swimming , biking or running and 1 day yoga.

For the average person like myself looking to reap the benefits of a balanced training regime a weekly split would look more like 2-3 strength days, 1-2 cardio and 1 active rest day (yoga, stretching, foam rolling) .
Some of these can even be on the same day. For example: 30 minute upper body workout with a 30 minute cardio session.

If you need help deciding on the best training split for your goals, reach out and I’m happy to guide you in the best direction for maximizing your results!

📣 COMMUNITY EVENTS & NEW BUSINESSES 📣

The Union Chamber of Commerce would love to help promote local events and welcome new businesses to our community! ❤️💙

Tag someone you know with info👇

Please email:
📧 [email protected]

Please include:
📍 Event or Business Name
📅 Date & Time
📌 Location
📞 Contact Person
☎️ Phone Number for More Information
🖼️ Flyer or Graphic (if available)

We look forward to helping continue Growing Business & Building Community throughout Union and the surrounding area!

w/ refresh course in progress… 🧘🏻‍♀️

Jfit yoga returning soon!