CrossFit Renaissance

WORKOUT ANNOUNCEMENT!!

Workout 1- 🔥 The Richmond Ripper 🔥

3 RFT of Rowing, Thrusters and Toes to Bar.

👀 the details by division.

Register by 5/24 and get a free Comp Tee!

Register today!! https://competitioncorner.net/events/20796/details?fbclid=PAZnRzaARvZQdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad6L-R4dtqYcdIToa93sf7Hrc5x_WmkO6_weVCK7kaIV2agrjaNseewGOhxZQ_aem_pWO3MmI5glSpXXk2HKjGVA

Celebrating a birthday CFR style! Happy birthday !

Nothing says happy birthday quite like:

1. Getting after your normal 5:30am workout
2. Additional burpees for the class to “celebrate” another healthy year around the ☀️
3. A little cake before most people are even out of bed🎂
4. A photo opp with your gym squad who you probably see more often than your family😉

The smiles say it all.

Happy birthday!

Do you want to get stronger and be more fit?

Is what you are doing now ACTUALLY WORKING?

We know our program is working because of moments like this.

A room full of personal bests.

Ring that Bell folks!! 🔔🔔🔔

If you want to start a program that will make you stronger and more fit, follow the link in our bio to book a free intro.

See you at the gym!