Serenity Solutions

Are you enjoying your summer? Or are you stressed out and struggling? Self-care can make a big difference in how you're feeling, even when life is tough. Self-care can include the things on this to-do list, but it can be so much more. Self-care includes being kind to yourself, eating when you're hungry, resting when you are tired, taking a shower, doing a hobby, and all of the other things that make you feel good. Give it a try!

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Anger is an important human emotion. It often tells us when we are not getting what we want or need or that our boundaries are being violated. 1. Listen to what your anger is telling you. 2. Pause. 3. Communicate what you learn in a calm, assertive way.

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It's easy to feel angry. There are so many things in the world that can trigger anger. Your partner not doing their share of chores, your child not listening, drivers who are not careful around pedestrians and bikers, and so much more. How do you express your anger when one of these triggers shows up? Do you react by yelling, threatening, or throwing something? Do you hold it in and then react disproportionally when someone else does something annoying?

What if you could learn to respond appropriately when you feel angry, expressing your anger to the right person, to the right degree, at the right time, for the right purpose, and in the right way? You can and Serenity Solutions can help. We offer a 10-week anger management group where you will learn how to: 1. catch yourself when you start to feel worked up, 2. bring down thoughts and feelings of anger, and 3. communicate in calm, respectful ways.

The next group is starting soon. Call 267-277-3554 now for your free 15-minute phone consultation to learn more and register. https://buff.ly/3bf7mus

I saw this at my hairdresser’s salon. Many people look forward to their hair appointment, having developed a close relationship with their hairstylist over the years. They become good friends and are great listeners. You leave your appointment feeling better, not just because of your haircut but because you got a lot off your chest and felt heard and understood. If life is going well, every 6 weeks is enough. If not, you can't rely on your hairstylist to help you through the tough times. A trained professional is needed not only to listen but to provide feedback and teach you helpful coping strategies. It is worth your time and money to meet with a therapist weekly to work through current and past hurts. And you are worth it!

Serenity Solutions is here to help if you have anxiety, anger issues, postpartum depression or anxiety, or addictions. Call us at 267-317-8817 or schedule your free 15-minute phone consultation here: https://buff.ly/3bf7mus