Fit Past 40 Blog

Who doesn’t love peanut butter? I do and I am sharing some of my favorite healthy PB dessert recipes ... including 2 cookie recipes, a pie, a cake, and even PB ice cream! So, if you’re looking for a quick snack, post-workout treat, or an easy dessert, check out these peanut butter recipes below. Happy baking and happy indulging! 🥜🍪🥜🥧🥜🍰😋

Easy and Healthy Peanut Butter Dessert Recipes Who doesn’t love the rich, creamy taste of peanut butter? From adding it to oatmeal and shakes to simply eating a spoonful from the jar, indulging in all-natural peanut butter is a quick way …

A refresh on the good and the bad cooking oils to include and not include in your diet. Choose wisely for a healthier lifestyle!

The Good, the Bad, and the Ugly Oils You Should Include and Not Include in Your Diet Making informed choices about the oils consumed can help contribute to your health and well-being for years to come.

Chia seeds are a versatile and nutritious addition to any diet, offering a range of health benefits. From improving heart health to aiding digestion, these tiny seeds have earned their status as a superfood and it’s evident that these tiny marvels are more than just a trend. Check out my blog to discover more!

The Tiny Powerhouse: Unveiling the Health Wonders of Chia Seeds Chia seeds are a versatile and nutritious addition to any diet, offering a range of health benefits.