Uprising ACM

EARLY ENROLLMENT ENDS TONIGHT (03.05) AT 11:59 PM.

1998: A 4-Week Behavioral Reset

Technology isn’t the enemy.
But the way we use it is exhausting.

We interrupt boredom.
We escalate stimulation.
We never fully power down.

For four weeks, we restore friction.
We relearn contentment.

Three daily anchors:
• Social media only 1pm–9pm
• 10 minutes outside
• 5 minutes of nothing

Each week includes simple movement, conversation, and human accountability through daily email check-ins.

No apps.
No tracking.
No passive listening.

Just structure, attention, and practice.

$247 today
$297 starting tomorrow

Tuesdays 6–7:30 PM
Starts 03.24.26
Capped at 12

Link in bio.

If everything feels like too much right now… you’re not wrong.
It is too much.

The news. The noise. The constant performance of being okay.
It’s exhausting, and it’s not sustainable.

You don’t need to disappear.
You don’t need to numb out or power through.

You need space. Movement. A way to release what your body is holding.

You need somewhere you can show up exactly as you are.

At Uprising ACM, we’re not promising bliss or enlightenment. But we are offering structure, sweat, softness, and support.

A place where your body leads, your mind softens, and nobody expects you to be “on.”

This is yoga for life.

— Achola

Register at uprisingacm.com or via the link in bio.

1998™
A 4-Week Behavioral Reset

Technology is incredible. We are not rejecting it. We are restoring boundaries around it.

We don’t experience boredom anymore, we interrupt it.
We don’t feel contentment because we escalate input.
We don’t sleep because we never fully power down.

For four weeks we restore friction.

Three daily anchors:
• Social media 1pm–9pm
• 10 minutes outside
• 5 minutes of nothing

You will receive a short daily email check-in. Human accountability. Not an app. Not a tracker.

Each 90-minute session includes simple, accessible movement to lower stimulation, followed by focused examination of boredom, sleep, contentment, and how culture teaches us to feel shame around rest. Weekly commitments are chosen deliberately and spoken publicly.

No performance. No spiraling. No passive listening.

Starts 03.24.26
Tuesdays 6PM -7:30PM
Capped at 12

Early enrollment $247 through 03.05 at 11:59 PM.
Standard enrollment $297.

Link in bio.

Yoga | Uprising ACM | Philadelphia Uprising ACM an inclusive yoga studio in South Philadelphia