Real Girl Method

Repost from .shannon
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Check your sun, moon, and rising 🌻 which sign is yours?

Is working out on my vacation my favorite thing to do? No, but over a year ago I started seeing a nutritionist and 4 years ago I started working with a person trainer, even though I’m on vacation- I feel better after my morning workouts, and try to go every other day…. Instructors workout too, and also need a vacation 😎

Push-ups are one of those solid bodyweight exercises that hit your chest, arms, shoulders, back and core all at once.

This is how many you should be aiming for....No pressure – just a good benchmark to work up to!

Pilates scissor kicks are a, supine core-strengthening exercise that targets the abdominals, hip flexors, and hamstrings by alternating straight-leg stretches. Strength & Stability: This exercise stabilizes the pelvis and strengthens the deep abdominal muscles.
: It increases the range of motion in the hip joints, particularly in hip flexion and hamstring flexibility.