Goal Driven Habits
Making 300 # look so easy. What 9 months of consistent work gets you! Shannon, M. can share this with you.
Amy Lent
04/27/2026
Pain-free. Stronger than ever.
Another jumping progression; one of the most important things to learn when jumping is how to LAND! The depth drop is a fantastic exercise to reintroduce jumping into a program.
The depth landing to a box jump adds an element of quickness to jumping, great for athletes and valuable for anyone trying to be a little quicker with their movements!
Developing anti-extension control through progressive positions.
From high planks to quadruped alternating lifts and bear crawls, each movement builds the ability to resist spinal extension while improving trunk control during both static and dynamic demands.
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Website
Address
Philadelphia, PA
19121
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
