Joltin Jabs

Working to get the Jefferson University Men’s Basketball Team right both physically and MENTALLY 🧠. It was just like old times, with the help of my son Joey DeMalavez jr. We have them coming in this Saturday again as well! This is work! Strong mind 🧠!…………When you do enough of the little things, BIG things CAN happen! Identify the controllables, cause you have to fu**in compete, EVERY. SINGLE. DAY. Do the work! The real work you know it takes to achieve. Have a look back periodically and celebrate the wins. Then, look at the mountain ahead of you…….and KEEP FU**IN GOING!!!
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5AM CLASS……Sure it’s a fu**ing commitment! You either want to do this or you don’t! Start your day fu**in EARLY! Get up, get your body moving, release those endorphins, and drink your fu**in water. You keep the water flowing throughout your day, and watch your ENERGY level rise while staying focused! I spit ! REMEMBER……Real work is NEVER convenient!!! 🧠 Strong mind!

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