Note To Self Wellness

Note To Self Wellness

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06/01/2026

Where the pace slows, your shoulders soften, and your nervous system finally feels safe enough to let go.

Every detail is designed with intention, from the calming atmosphere to the care behind each treatment, creating space for you to reconnect with yourself.

This is your invitation to pause, receive, and return to yourself.

Because wellness isn’t just about what happens during a treatment. It’s about how you feel the moment you walk through the door.

Photos from Note To Self Wellness's post 05/19/2026

In Traditional Chinese Medicine, spring is the season of renewal 🌿
It’s a time when the body shifts out of winter “hibernation” and begins craving movement, balance, and release.

But when stress, burnout, and exhaustion build up during seasonal changes, it can leave us feeling depleted going into summer ☀️

This is why acupuncture and intentional self-care are so important right now. Treatments during this season help support the nervous system, improve circulation, reduce stress, and bring the body back into balance before the high energy of summer arrives.

Think of it as preventative wellness — caring for yourself before burnout happens, not after.

Consistency is where real healing happens ✨ Prebooking your treatments now helps you stay grounded, energized, and supported through the busy summer months ahead.

Your body is always speaking. This season is your reminder to listen 🤍

05/14/2026

We believe acupuncture should be more than just a treatment — it should feel like a moment of peace for your mind and body. That’s why we created a space that feels calming and comforting, rather than a traditional clinical office setting.

From the atmosphere to the transformational experience itself - every detail is designed to help you relax, feel safe, and fully settle into your healing journey. 🤍

Feeling cared for in a safe and comforting space matters just as much as the treatment itself. 💫

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Address


1401 Germantown Avenue (at The Corner Of Cadwallader And Master)
Philadelphia, PA
19122

Opening Hours

Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 11am - 4pm