Flora Lonae
01/08/2023
Doing SOMETHING is better than doing NOTHING … Let me explain ⬇️⬇️⬇️
Today was an in and out kind of day
I really didn’t feel like going to the gym and working out
I had so many excuses and some good ones too 😂
But I pushed myself anyway
I did a good strong 25 minutes of the treadmill only and went on bout my business
Moral of the story is , even if you can’t do it all … Do something‼️
Self mastery is centered around Consistency
Stay tuned we are doing a new thing in Flora Lonae
07/27/2022
Dear self,
Please complete the following checklist, before you board your next Mission‼️
✅ Rest
✅ Restore
✅Reload
07/11/2022
🥰Mannnn listen … Yesterday was a vibe , the smile you see can be felt through each photo
It was real, genuine , love, energy, & support yesterday I can’t wait to show y’all more
I met some of the most hidden treasures that this Philly and beyond has to offer,
When I say it’s some real dope women that’s doing some dope ish and they ain’t afraid to help you too
If you have yet to attend a then baby you better go grab your tickets for the next one closest to you that’s it and that’s all
Happy Saturday
Get moving
Movement is medicine
She said nahh… I ain’t with it lol
Anyways order yours today
The link in bio
Melt your fat away w/ Flora Lonae
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Philadelphia, PA
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| Monday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |