Off the Plate- Health Club

Cooking always helps to take my mind off my mind if that makes any sense. I’m working on recipes this week.. I think these are a keeper. Anti-inflammatory energy bars. My website is under construction still but I’ll have my recipe share up and running soon, thanks for being patient.

I hope your Wednesday is going smoothly. I’ve been busy making future designs, organizing my space and clearing my head. Looking forward despite obvious uncertainty in the world and doing my best not to get distracted by the overwhelm. Sometimes I feel defeated, my efforts aren’t making as much of an impact and I feel misunderstood and timid in defense. I still believe I have much to offer the world and I stay determined to continue creating and sharing my kind heart with you. Thanks for listening (reading?) thanks for being here. Take good care of yourselves.

Busy week over, phew! Nothing in fridge, Ug. Ok- quick trip to and ta da! Just like that I’m surrounded by goodies 🌿 I was silly today and shopped without a list but grabbing veggies that called my name will make for an interesting meal plan this week and keep the appreciated spontaneity in my kitchen. I have been craving collard greens and the broccoli rabe looked too good to pass, struggling with anemia these days so tons of beets to keep my blood production up, purple carrots for those super antioxidants that combat inflammation, rosemary for tea and to make a healthy hair tonic, cranberry/pomegranate concentrate for extra potassium and iron.. I think for an impulse shop.. I did pretty damn good. I’m so thankful to have this access.