Xjhuk

Eucerin Scalp Soothing Tonic / Davines Rebalancing Cleancing Scalp Care
Breathe right
Most of us do not breathe properly, usually we use up to 20 percent of our lungs. Harvard University research has found that breathing exercises can relieve stress, and there is evidence that effective breathing can help you lose weight. Try inhaling slowly through your nose with your mouth closed for 10 seconds, then exhaling for 10 seconds as well. Breathe softly and calmly, without any extra effort. Repeat this cycle 10 times to calm down and relax.

5 Powerful Ways to Reboot Your Body and Mind
Pay attention to your scalp
Hair health starts at the scalp, but this area is often neglected by many. Acid peels once a week, clay scalp masks, serums - all this will help balance the condition of the scalp and make hair healthier. In the evening, try a massage with a comb with flexible bristles, this procedure will increase blood circulation in the scalp area, relieve muscle spasms and help you relax before going to bed.

What happens to the body when you eat milk chocolate?
CHOCOLATE STRENGTHENS BRAIN FUNCTIONS
What happens to the body when you eat milk chocolate?
CHOCOLATE PROTECTS THE HEART
In 2015, the media spread the good news. After many years of "persecution" and "claims" (fat, spoils the skin), scientists have finally rehabilitated chocolate. A 12-year study of snacking and fast eating habits at the Universities of Aberdeen, Manchester and Cambridge with almost 158,000 respondents proved that chocolate in our diet can seriously reduce the risk of heart attacks. Moreover, not only the bitter variety has a positive effect on health. A modest bar of dairy product is just as good for our heart. People who eat up to 100 grams of chocolate a day are 23% less likely to suffer from seizures, strokes, or other cardiovascular problems than people who don't eat it at all. The reason is the flavonoids in its composition, which stimulate blood flow and lower cholesterol. Moreover, due to the greater amount of calcium and fatty acids, it is in milk chocolate that the advantage over bitter will be higher.