Restorative Bodywork

Somewhere under a shed or a woodpile near your house — a red fox is giving birth right now.

Four to six kits. Each one weighs a few ounces. Eyes sealed shut. Dark brown, not orange. You wouldn't recognize them as foxes.

She won't leave the den for two weeks. The male brings food to the entrance every night. He doesn't go in.

Right now there's nothing to see. But the fox trotting through your yard with food in his mouth and an urgent pace — that's the tell. He's delivering.

🦊 If you think there's a den nearby:

- Stay back and use binoculars — approaching pushes the mother to relocate
- Don't place food near the entrance — the male is providing
- If it's under your deck or shed, leave it alone until summer. The family disperses by July
- Don't call animal control — a den near your house is normal and temporary

Still space to sign up for my special offering during the Harvest Full Moon 🌕
We’ll soak in the energy of the glowing moon, amidst a walking meditative experience.
See link to sign up!

Spiritually, the full moon symbolizes deep emotion, completion, and spiritual growth.

The full moon is the phase when the sun illuminates the entire moon, making her as full, round, and bright as can be. This phase represents completion, fertility, abundance, and transformation, when the seeds from the new moon come into bloom.

https://experience.morrisarboretum.org/Info.aspx?EventID=35

Dear clients,

My massage office will be temporarily closing in support of the effort of reducing the spread of COVID-19.
I will looking forward to seeing and working with you again in the near future. Stay tuned for updates at the end of March, for reopening.
Take good care of yourselves and your communities.

Sara

Hi friends! Here’s a short guided meditation to help you feel more grounded if your feeling anxiety or tension.

20 breath mindfulness meditation This is "20 breath mindfulness meditation" by Sara Trohaugh on Vimeo, the home for high quality videos and the people who love them.