EveryBody Movement and Wellness

INSTRUCTOR SPOTLIGHT

Sera (she/they) is a pilates and ceramics instructor who teaches from a place of inclusivity and understanding. Growing up in the Shenandoah Valley of Virginia, she graduated from Virginia Tech with a B.S. in Biology. Sera is a longtime resident of West Philly, and she completed the Drexel Pilates Training Program in July 2024. Since finishing the program, she is eager to share her knowledge and enjoyment of pilates with others. As someone who enjoys working with both adults and children, Sera is passionate about finding ways to connect on an individual level with each of her students.

Sera will be teaching Energizing Morning Reformer Wednesday 7:45 AM starting October 2, and Pilates Mat & Small Props Thursdays 6:45 PM starting October 3. Click the link in our bio to register today.

PRIVATE PILATES SESSIONS

EveryBody invites you to deepen your practice with a private Pilates class. Whether you are a beginner, a seasoned Pilates pro, or have specific injuries or limitations, we invite you to a 55-minute session tailored to your personal needs and goals. This safe but effective workout will meet your body where it’s at using a full range of Pilates equipment.

Specialized Pilates equipment (Reformer, Cadillac, Wunda chair, suspension ropes, and small props) allows instructors to tailor each session to your specific needs. Private sessions are offered on a sliding scale from $75-100. Virtual classes are available. All of our group class instructors teach private sessions! Email [email protected] to learn more.

Photo Credit: Sahar Coston-Hardy

CLASS SPOTLIGHT

SpringBarre with Gabi
Mondays 6:45-7:45 PM

This fun 60 minute class combines the precise, isometric movements of Barre with Springboard Pilates equipment. SpringBarre integrates the roll down bar, push-through bar, arm and leg springs to provide a challenging, low impact workout for your whole body! Movements can be modified for all skill levels. Equipment class packages can be applied.

Click the link below to register!
https://www.vagaro.com/everybodymovementandwellness/classes

UPCOMING WORKSHOP
Ayurvedic Rest & Retreat
with Neha
August 11, 2024, 12:30-2:30 PM
Cost: $30

Workshop Description:
In Ayurveda, taking rest is key to recovery and healing from the stresses that overwhelm the physical body. Neha is an Ayurvedic Practitioner and Bodyworker. In this retreat, she will guide a restorative yoga practice and a self-massage treatment to support digestive and kidney/adrenal health-commonly stressed systems. Neha will explain the digestive processes and effects of these practices on the body and offer time at the end for questions and answers. Neha will provide a written guideline on at-home Ayurvedic practices on nutrition and lifestyle. Come for a relaxing retreat! Light refreshments and tea will be offered.

Click the link below to register:
https://docs.google.com/forms/d/e/1FAIpQLSfidDH5t9_7jfiA7Jwbnn5Wz_H3Vwrk6mF8tvHFhvb-PhTPfQ/viewform?usp=sf_link