Train For Life Strength and Conditioning

I am in the process of adding a few things to the business:

1. Setting up an online booking option through my website. You will be able to view my schedule and plug yourself in for a private personal training session or to grab a spot in one of the weekly classes

2. I write programs for people to do on their own, whether it’s at home or at their gym. I’ll continue this, but will be implementing weekly check ins through phone calls, FaceTime, Zoom, etc.
Doing so will help me reach individuals who aren’t in the area for in person training, and who are looking for more accountability throughout their weeks / months.

I’m aware that a lot of trainers these days offer this, and that I’ve always been old fashioned as far as getting people in the gym in person to really get the connection with each client, but my goal ultimately is to help as many lives as possible, even if that means giving into the days of media technology that I have a love / hate relationship with 😬

Stay tuned, and don’t hesitate to reach out with any questions!

Continue to do just 1 small thing today that puts you in the direction of the life you desire, and then repeat that EVERY DAY ✌🏼💪🏼❤️