LIONS DEN PT

Some days, it isn’t about the workout. It’s about winning the battle in your own mind.

We all carry weight. We all fight our battles differently. There was a time I’d reach for a bottle of tequila or whiskey to quiet the noise. That man no longer exists, and he’s not the example I choose to leave behind.

So tonight, on what was supposed to be a rest day, I got under a heavy front squat instead. I didn’t train because I had to,I trained because discipline speaks louder than emotion.

The weight didn’t solve my problems, but it reminded me who I am. Every hard rep is another decision to become a stronger man than I was yesterday.