Vo.Care

What Affects Asian-American Medical Students' Mental Health?

Medical school is already stressful. But what additional factors impact the mental health of Asian-American medical students?

In this conversation with James Chua, National President of APAMSA, we explore some of the unique challenges, pressures, and experiences that shape student well-being.

Watch this clip to learn more—and you may be surprised by what affects mental health beyond academics alone.

Follow .care for more conversations about medical students!

Why do some people lose interest after the first date and never give a connection a chance to develop?

Sometimes there truly isn’t compatibility.
But other times, it may be worth asking whether fear, unrealistic expectations, emotional avoidance, or dating burnout are influencing how we approach relationships.

As psychiatrists, we explored how real connection doesn’t always happen instantly — and why self-awareness matters when navigating dating patterns.

Watch this clip to hear how Dr. Ramirez breaks it down.

Follow vo.care for more insights about dating!

Does it really take 28 days to make a habit?

The idea is such a commonly quoted belief, but it’s not entirely accurate for everyone or every habit.

Research suggests that the time required to form a new habit can vary widely among individuals and depending on the complexity of the habit itself.

Studies have shown that building a habit can take anywhere from a few weeks to several months 📆

The 28-day concept might be a general guideline for simple habits, but more complex behaviors could take longer to become ingrained. So, some habits might take less time to form, while others could take longer than the supposed 28-day mark.

Share this content to reach people who need it

What do you do if you can’t give up social media but want your time on it to be safer for your mental health?

1⃣ Start by carving out time for activities that bring you joy and relaxation. Whether it’s reading, painting, or going for a walk, these moments of self-care are like mini-resets for your mind.

2⃣ Establishing a routine that includes regular exercise, good sleep, and balanced meals is crucial. Exercise not only keeps your body fit but also releases those feel-good endorphins. Quality sleep and a nutritious diet are like fuel for your brain, helping you stay focused and emotionally balanced.

3⃣ And remember, don’t hesitate to lean on your support network – talking to friends, family, or professionals can make a world of difference.

Taking small, consistent steps towards self-care can create a big impact on your mental health. You got this! 😊

Follow .care to help us reach this content with people who need it