BenjaminKoch.live

Your nervous system will be the foundation for everything you accomplish or experience in 2026. My mindfulness "course" is an excellent way to nurture and support it with intention.

Free for Purpose Lab members, but you can also purchase the course only ($10). All info and links in bio.

New Purpose Lab book club launch!!
First pick: Letters to Starseed by

There are many paths to explore purpose, and all are welcome in the Purpose Lab. If you've ever taken my Purpose Temperament quiz you know I've conceptualized a spectrum of "temperaments" and offered advice on how you might most fruitfully explore purpose in alignment with your worldview (link to quiz in bio).

On one end is the grounded, pragmatic, even skeptical seeker who needs a footing in science and practicality.

This first book pick is for those on the OTHER end of the spectrum: the ethereal and intuitive dreamers who feel purpose is part of a cosmic thread woven through their life story.

Of course, ALL are welcome in this first book dive. As long as you are curious, kind, and open to new ideas that might sparkle your awareness,  you'll benefit, and we will benefit from your presence. 

The kickoff meeting is soon, but there is still plenty of time. We won't start discussing the book itself for at least a couple weeks. Go to "All Links" in bio or DM me for a link to more information. 

I'm passing through Dallas like a ship passing in the night on my way to Colorado in July, but it's long enough for an epic reunion with to co-host our mindbending breathwork and sound workshop.

Monday, July 7, 8:00 pm at

It may be my last visit to Dallas until Christmas. Join if you can.

P.S. I'm also offering my one-on-one Kita Sound Healing sessions July 7, 8, and 9. DM to book a limited number of spots.

Human Design has been one of the biggest game changers in self-awareness for me in the last few years, and recently, it's been leading to big breakthroughs for clients I'm working with.

So I've deepened my study, expertise, and intuitive wisdom about it and it's time to start connecting it to purpose work and creating "lab" spaces for people to experience and play with it themselves!

Join me for this free intro-level workshop where we'll look at your unique, personal design and start asking how it might help you live more freely, authentically, and fully.

Info in bio or DM for a quick link.