FitGirl Move
08/24/2025
11 Glute Activation Exercises to use before your next leg workout! Watch now! Choose 3-4 exercises, 15 reps x 3 rounds
11 Glute Activation Exercises 11 Glute Activation Exercises NASM Trainer Brianna CunninghamMusic CreditMusic: CasperMusician: EnjoyMusic
I’ve learned more from my losses than my wins! If you need some motivation, I wanna encourage you pray, practice gratitude, & get up and move!
GROWING & LEARNING DAILY!
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01/03/2022
⚡️This year is all about commitment & accountability! Here are my 6 must have items if you wanna stay on track with your fitness goals this year & beyond.
You must take action! Daily! Weekly! Monthly! So if your goal is drink a liter of water a day & your only drinking one bottle then your not committed! If your tracking your meals and you realize that your not eating enough or that your eating the wrong things you need to hold yourself more accountable. Food will be the fuel to your goals!
One thing I’ve realize as a trainer & as someone who loves what fitness can do for someone, it’s going to take a different level of you to reach certain goals you set for yourself. There are some things that makes things easier but there are no short cuts!
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