Provisioning post

How to do it:

Step 1: Stand about 1-2 feet away from a wall and place your palms on the wall, little wider than the shoulder-width apart.

Step 2: Keeping your legs and palms static on its position, bend your elbows to bring your chest and chin close to the wall.

Step 3: Now, inhale and push the wall until your hands are straight and the chest and chin are away from the wall.

Step 4: Repeat this 10-15 times.

Inclined push-up

Triceps Dip

Biceps Curl