That Menopause Lady

Start the new year off with meditation, reflection, and aromatherapy. Join us on Saturday, January 10, 2026, at 6:00 p.m. for an immersive mindfulness workshop to find joy in your midlife transitions. Light snacks will be provided and feel free to bring a journal for some time for reflection. no meditation experience necessary and suitable for all!
Hosted by certified aromatherapist Michele and menopause coach and meditation teacher Tracy Allen. $35 investment. Sign up at the below link or DM me!

https://fullmoonblends.square.site/product/midlife-mindful-and-free-a-meditative-exploration/KFIEE6BMT7JAQPAB2YWBL6QG?cp=true&sa=true&sbp=false&q=false

I’m excited to be back at Sweat South Philly! Starting this week every Thursday night, 6:45, come flow with me! I missed all your faces looking like this in chair 🙂
And ushering in the end if an era every Saturday until April 25, 10:00 invigorating flow at Wake Up Yoga South.