Pharr Strength & Performance Training
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02/01/2021
MONDAY LEG DAY!
Awesome Job from the A.M. Crew! Wasn’t able to get a picture of everyone but Y’all KILLED IT!
Today’s main focus was based upon learning how to Sn**ch (either with a dumbbell or barbell) and manipulate some Heavy Weight! The time frame for all of this was roughly between 10-20 seconds of just pure strength and speed! Here’s what was done today:
5 sets
Back squat x 1 @85% of heaviest
DB Box Jump x 4
Sled Push (HEAVY) x 25 meters
The main thing was moving fast and get jumping high for the needed time frame, so if you are looking to try it out stop on by!
Curious what our adjustments were?
Here the Alternative Version:
5 sets
Goblet Squat (Heavy) x 6
Power Jump x 4/side
Sled Push x 25 meters
NEWS UPDATE:
We are officially back!
We want to inform you of our
-Name Change
-Schedule
-What we offer
We are excited to see you return and welcome new faces 🏋️♀️
As always STAY SAFE and STAY STRONG. STAY PHARR STRONG! 💪
11/29/2020
It’s almost that time!
Our first class begins at 5 a.m. SHARP! If you have any questions about reserving class times, payment, or any general questions shoot us a message and answer them right away!
We are looking forward to seeing you all there! And remember, bring a mask 😷!
11/25/2020
We are back people! After a long time waiting we are opening our doors back up with a new name, new style of training and more space! If you are ready to show up and throw down then stop on by Monday at either of these times!
5 a.m. - 6 a.m.
6 a.m. - 7 a.m.
5:30 p.m. - 6:30 p.m.
6:30 p.m. - 7:30 p.m.
Further information and posts will be published throughout the duration of next week so stay in touch! If you have any questions regarding what to expect and how to sign up then shoot us a message and we’ll answer all your questions!
Till then! Stay Strong 💪 Stay Pharr Strong!
Hey Everybody,
Due to the recent spike in COVID-19 cases, we feel in order to provide the best service for the community, we will be closing our gym until further notice.
We will still be offering online programming and answer any questions. We apologize for any inconvenience, but the City of Pharr prioritizes the community’s health and safety over everything else. If you have any questions please feel free to call our Parks and Recreation office at 956-402-4550. Keep up the good work, we'll miss you 💪 Thank you and stay safe!!
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Category
Website
Address
413 E. Clark Avenue
Pharr, TX
78577
Opening Hours
| Monday | 5am - 7am |
| 5:30pm - 7:30pm | |
| Tuesday | 5am - 7am |
| 5pm - 8pm | |
| Wednesday | 5am - 7am |
| 5:30pm - 7:30pm | |
| Thursday | 5am - 7am |
| 5pm - 8pm | |
| Friday | 5am - 7am |
| 5:30pm - 7:30pm |
