tcastillo123

Unfortunately, I won’t be competing this weekend. I’m taking time to address an injury and focus on healing. Thank you to everyone who has supported me through this journey — it truly means more than you know. I’ll be back stronger🙏🏽💪🏽💯

Good morning & Happy Monday — December 1st and the final week under the bar.
Every rep counts, every mistake teaches, and every day builds momentum.

I misread the plan and turned 300 lbs for 3–6 reps into 300 lbs for 3 sets of 3 — and you know what? I still showed up, locked in, and got it done. Sometimes the grind tests you in ways you didn’t expect… and you rise anyway.

Finished with accessories and the stair climber.

Keep pushing. Keep showing up. Make today powerful. 💯🔥

Happy Friday! Had an amazing bench. Can’t wait to be back to full strength. Need my foot drive back. But healing is important. Blessed to be able to push through with being 5 weeks out from competition.