OPAL Movement Therapy

One of the most common faulty movement patterns we see is the hip collapsing into internal rotation or adduction.

When that happens, the knee follows and dives in because it’s the bottom of the hip!

Over time, hip rotating or diving in can put stress on the tissues at the hip, knee, and/or ankle!

Working on optimal alignment and control at the hip isn’t just about the hip - it's about building a foundation for pain-free movement!

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Book your FREE Discovery Call through the link in our bio or by going to OPALMovementTherapy.com/contact-us 📲💻✨

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