Integrated Athletics
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04/03/2023
SPORT SPECIFIC | STRENGTH&CONDITIONING
What’s the difference?
“Sport Specific Training” refers to training specificity to a given sport. This means things like - skill acquisition, event simulation, skill development, etc. This is what you would do to get better and specialize in a given sport.
“Strength and Conditioning” refers to getting stronger and more conditioned for sport in general. This is where you train to get bigger/stronger/faster and hopefully prevent injury.
If this helped, be sure to follow and comment for more!
03/27/2023
GAME DAY NUTRITION | SCROLL
02/17/2023
Our Athletes know how to show up and kick some butt! The IA team photos from ’s Valentine’s Day Massacre Event are live on the site! Link in bio.
02/13/2023
Photos from yesterday’s are live on the site! More content coming soon. Link in bio for gallery!
The next workshop will be March 4th! Hope to see you there!
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
1343 East Wisconsin Avenue
Pewaukee, WI
53072
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 8pm |
