PHS Strength and Sports Performance
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02/01/2022
Bench Press Training 101 👉🏼 one of the greatest powerlifting coaches of all time confirming what I have been telling you 😎💪🏼 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-fix-your-bench-weakness
Sophomore Volleyball Player .friend hitting some BIG weights today on her hip bridges! 215 lbs. for 6 reps each with a 5 second ISO Hold 💪🏼💪🏼 One of the biggest weights put up in the girls groups this year! She is a great example of what can be accomplished with CONSISTENCY and EFFORT!
I love Saturday morning lifts! So does 🏀 the girls have had an intense couple of games recently but they still come in and get after it 💪🏼
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