Talk About It

Pay attention to what makes you genuinely happy and what doesn’t. Pay attention to how you feel around certain people and when you’re in certain places. ⁣
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Your happiness is important to your mental and physical health. So are you going to start taking proactive measures to be happy or are you going to continue to feed off of superficial things to make you happy?

True, genuine and complete happiness is your responsibility ! What are doing doing to be and stay happiness ?

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There is a popular misconception that sadness is synonymous with depression.

It is often said that depression is a mood that you can just “snap out of”. The truth is that depression is a complex mental health condition. It involves genetics, hormones, health, nutrition and neurotransmitters. Environmental and sociological factors such as a history of trauma, a lack of social support, a recent loss, heartbreak and poverty among other factors can all play a part in depression. While depression can be profoundly isolating, it is also widespread. Because it is so common, people who have not experienced depression themselves often dismiss it. It is crucial to note that depression can be debilitating, making it difficult to work, have relationships or enjoy daily life. Every person’s experience of depression is different. For some, it may feel physical causing headaches or muscle pain. Others may express their pain as anger towards others which can cause relationship conflict which amplifies their depression. Gaining knowledge about depression may help to make the recovery process quicker and more manageable for you and your loved ones.