Arrowhead CrossFit

W 1.4, Shoulder Press
5 reps at 65% of 90% of 1RM
5 reps at 75% of 90% of 1RM
AMRAP 85% of 90% of 1RM

then,
3 rounds for time,
9 wall climbs
15 toes to bar
21 double unders

Thursday, February 3
W 1.3, overhead squats
5 reps at 65% of 90% of 1RM
5 reps at 75% of 90% of 1RM
AMRAP at 85% of 90% of 1RM

then
3 rounds for time, of
6 sn**ches 95 / 65 lbs
30 meters backwards bear crawl
9 squat cleans 95 / 65 lbs

Wednesday, February 2
TEAM WORKOUT, "Strangers In The Night",
teams of two,
AMRAP in 20 minutes of 15 meter shuttle runs,
pass baton at north end, touch floor at south end,
jump 24" hurdle in center, each length is 1 rep.

Tuesday, February 1
W1.2 (Wendler week 1, day 2)
Deadlifts 3x5
= 5 reps of (.585 x 1RM), 5 x (.675 x 1RM), AMRAP of (.765 x 1RM)

then AMRAP box jumps (32") in 15 minutes, stop to do 4 kettlebell swings (70 lbs men, 53 lbs women) every minute on the minute