Pillar Of Light Performance

Being aware of your body’s movement capabilities can drastically help your golf game and developing a swing that is efficient and repeatable for you.

My takeaways from this screening are:

- my hips have plenty of room for improvement in mobility

- my left shoulder and lat flexibility may be hindering my after contact movement

- the structures involved in thoracic rotation could use A LOT of love 😇

Stay tuned to see how we improve these key areas!

Everyone has different capabilities. Not everything can be solved or improved with one kind of drill or exercise. Find out what you need specifically and put effort into improving those things and you’ll gradually (sometimes quickly) see and feel better in your movement and performance.

Music:
Levitate by Blaze & Slip.stream