HOPE CASA

What do men like for Valentine’s Day gifts? 🥊 Time in the gym doing manly things 💪

Gift your man an unlimited Kickboxing Group Class Pass with Coach Edwards or Private Sessions , he will love it!

Every Saturday morning Coach Edwards and Yogi Surya are offering a 2 hour Women's Kickboxing & Yoga class at H.O.P.E. Casa from 9:30-11:30AM!

9:30- Arrive & sign waiver
9:45- Class will begin with a 15 minute Surya Namaskar (Sun Salutation) Yoga flow to warm up the body, improve breathing, increase flexibility and mobility, lubricate the joints, oxygenate and detox the blood, and uplift the mind and spirit.

10:00- We will move into a variety of full body cardio exercises and ab workouts to increase the heart rate, build stamina, and manage body weight. After cardio, you will be taught shadow boxing techniques, footwork, punches, kicks and knees for self defense, confidence and endurance building practices!

10:45- We will cool down and close this class with 30 minutes of Yin Yoga to relax the muscles, slow the heart rate, calm the mind and ground the body. Class will end with a 5 minute meditation in Savasana.

This class is wonderful for all levels of experience in Yoga and Kickboxing. By combining a gentle yoga flow with vigorous kickboxing, Coach Edwards and Yogi Surya have co-created a truly incredible balance of Shakti (Feminine, Moon energy) and Shiva (Masculine, Sun energy). Connecting deeply with your inner masculine and feminine energy can bring great healing, awareness, protection, confidence and strength to the body, mind, spirit and community.

• What to bring:
Please bring water, a yoga mat, sneakers, socks, and a small towel.
Shoes are not permitted on the gym mat, bare feet is suggested.
Sneakers may be worn for outside exercises.

• How to RSVP:
H.O.P.E. Casa is a Private Holistic Healing Wellness House & Gym located near Downtown Pensacola, Florida. The address to this private location will be provided after you have RSVP'd. Space is limited, only 4 spots are available per class! Please prepay for class via Cashapp, Zelle or Debit Card to lock in your spot, $22 per class or save $21 if you buy a 6-Class Pack for $111!

Ask for our discount code to get 22% off for Veterans, Seniors, and First Responders!

• How to reach us:
Please contact 850-760-8992 for more information or checkout our website
www.hopecasa.org

Have you ever desired to learn self defense, train for professional fighting, get in the best shape of your life, release built up energy and emotions, or build self confidence and endurance? 🏋️‍♀️

Train with Coach in the Spar Room at H.O.P.E. Casa, downtown Pensacola FL to learn all of the above!

The best time to train is now! Summer Beach Bodies are right around the corner, so what are you waiting for to get in the gym?

Pricing is affordable and flexible. Space is limited and classes are by appointment only, so message us or text 850-760-8992 to reserve your spot!

www.hopecasa.org