Stronghold Performance & Training
06/23/2023
Pipeline Prime 18u is 1-0-1 thru 2 games while competing in Prep Baseball Report Florida Summer Championships at IMG Academy. Game 3 is tomorrow at 10:15 CST. Tune in on gamechanger to watch these boys against Florida Hardballers try to secure win #2 for the week.
05/21/2023
✍️ IT’S OFFICIAL, we have secured a new building in Pensacola!
We are beyond blessed to announce that we will be moving into a 9,000 sq Ft building only 1 block from our current Pensacola location. It may not look like much now, but wait to see what we have in store for you!
Here are some features that we are very excited about!
⚾️ More batting cages
💪🏻 Improved workout equipment
📈 HitTrax machine
⚾️ Outdoor Bullpen area
Thank you for your continued support and we can’t wait for all of you to join us on this new journey! More details will follow.
Chin-ups are a great exercise to build upper body strength. But did you know they can help you sprint faster too?! Let me explain…
The arm mechanics in the chin-up is similar to the arm mechanics when sprinting. This action is called shoulder extension. Powerful shoulder extension helps to counter balance the opposite leg when sprinting and keeps us more aligned, which in turn helps to put a more powerful force into the ground. In turn, making us run faster!
Pipeline Sports Performance
Never Been Weak
01/23/2023
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3820 Liggett Street
Pensacola, FL
